Heather Prete - Don't Block Your Blessings
Heather Prete

Heather Prete

Session TitleThe Ebb and Flow of Change

The Ebb and Flow of Change…In Buddhism we understand that we live in a sort of dream… A dream that tells us things are permanent and unchanging. That when relationships, sentient beings, nature changes form, we have lost them into the black hole of mundane life…The truth is, nothing is destroyed, nothing ever leaves, and nothing is born… We are in a constant continuum of inter-being…

Heather is one of the foremost Mindfulness Facilitators located in California known for her compassion, knowledge, and humor. She works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling chronic health and pain issues, those suffering from PTSD, as well as clinicians combating compassion fatigue syndrome. She has worked as a guiding teacher for Mindful Schools training school teachers Mindfulness. Her training began with Tibetan Compassion practices in 1998, traveling the world to learn under masters in both India and Europe as well as a 9 year training in Buddhist Psychology and practice. In 2011 she became a certified Mindfulness Facilitator at UCLA, and is a teacher of their Mindful Awareness Classes, as well as their Self Compassion, and Working with Difficult Emotions 6 week courses. Currently she’s co-creator and master teacher for The DEN Meditation Teacher Training Program as well as creator and facilitator of their Compassion Certification training, 6 week forgiveness courses, Mindfulness programs for recovery centers, to name a few. Her own projects include Trauma Informed Self Compassion Intensives and 5 day Mindfulness Silent Retreats which she teaches twice a year. Heather also sees regular clients weekly, to help guide them through internal knots and support them in creating wellbeing and stability within themselves. Her joy is watching her clients develop the tools necessary to tap into their own inner wisdom, enabling them to forge their own path towards healing and self-compassion. She continues her studies with her mentor Diana Winston creator and head of UCLA MARC, yearly silent retreats, and personal practice. She has been featured in many articles and television segments and can be viewed online for Mindfulness Magazine leading a guided Joy practice!

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