Lauren and Alik are certified Laughter Yoga Teachers. Yes… LOL! You read that right we are “Laugh Yogis”…we are the Laughter Professionals. Lauren & Alik being able to do this line of work together is like dreaming awake! We branded ourselves as the Laughing Lovebugs.
It is awesome to lead a human connection experience with the vibration of joy. It’s an amazing feeling to lead laugh yoga sessions for people of all walks of life and all ages. There is an inner child within our soul that desires freedom via laughter. Laughter yoga is so healing for the mind, body, & soul. We love that laugh yoga can be done during celebrations or to help alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression and more. Most importantly, laugh yoga allows the opportunity to experience the present moment.
We got into this work because we have a passion to empower, inspire, enlighten, and awaken the inner joy within every human we interact with…
Laughing Lovebugs work with people to bring less stress, more joy & connection into their lives. Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.
In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!
Scientific Studies show that Laughter yoga strengthens the immune system and infection fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps heart healthy.
An open mind & heart is all you need to bring…you don’t need to be in a good mood to receive the benefits of laughter yoga…So come do something great for your mind, body, and soul and experience the gift of laughter .