Sara is a Yoga teacher based in the Midwest. She is a firm believer that the struggles we encounter on the yoga mat can be taken and applied to all the other areas in our lives to help us with our daily challenges. That cultivating deeper awareness of our inner geography helps us get back in touch with our essential and true nature which is grace and love.
Sara leads international retreats all over the world and has over 1000 hours of training with numerous renowned yoga teachers. Sara teaches traditional Ashtanga Yoga, Vinyasa flow, and meditation, and has a passion for handstands and arm balances. She is also a passionate mental health advocate. In her spare time she attends to her large Instagram account and is a mom of two!